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The DIY Guide to Prepare and Exfoliate Your Scalp at Home (3 Natural Scalp Scrub Recipes)

As someone with naturally oily hair, I’ve struggled for years to balance keeping my locks conditioned without my scalp turning into an oil slick. The drying shampoos that held oil at bay left my hair parched and brittle. Yet when I cut back washing, I’d have visible flakes by day two. And then the desperate struggling me came across scalp exfoliation and I’ve never gone a week since then without giving my oily scalp a good scrub.

Exfoliating the scalp is an often overlooked but important practice for maintaining healthy hair and head skin. Gently removing dead skin cells, excess oil, and product buildup promotes circulation, keeps pores clear, and allows hair care ingredients to better absorb. When done properly, it can make a world of difference.

What is Scalp Exfoliation?

Scalp exfoliation uses physical abrasion or chemical dissolution to dislodge the buildup of dead cells, sebum oil, dirt, dandruff flakes, and hair product residue. This refreshes the scalp environment so new skin cells can be generated. It clears the pathway for hair to emerge while enabling proper airflow and absorption of nourishing oils or topical treatments down to the roots.

Scalp Exfoliation Has a Plethora of Benefits

Beyond just surface debris removal, keeping the scalp cleanly exfoliated provides all sorts of benefits:

  • Minimizes oiliness & itchiness – Flaking dead cells and excess sebum oil can clog hair follicles and pores leading to uncomfortable itchiness. Exfoliation removes these before they accumulate.
  • Increases hair volume – Buildup weighs hair strands down, causing flat, limp locks. Exfoliating lifts debris to revitalize the natural volume at the roots.
  • Lengthens time between washes – Getting rid of gunk enables hair to remain fresher longer before excess oiliness returns.
  • Improves hair growth – Keeping pores unclogged enhances circulation in the scalp, bringing oxygen and nutrients to hair follicle cells.
  • Enables better product absorption – Medicated or moisturizing hair products penetrate deeper when dead skin cell layers don’t block the path.
  • Prevents infection/acne – Bacteria and fungus thrive in clogged, oily environments like congested scalps. Keeping skin debris-free fights dandruff, folliculitis, and scalp acne outbreaks.

So while an exfoliating scrub won’t reverse baldness or permanently adhere extensions, it CAN make what hair you have to look and feel cleaner, shinier, and healthier overall!

The Various Types of Scalp Exfoliants at Your Disposal

There are two main avenues for scalp exfoliation: physical abrasion using grainy scrubbing agents, and chemical dissolution using acids and enzymes. Each comes with its own set of pros and cons.

Naturally Occurring Scalp Exfoliants

These scrubs use ingredients like sea salt, sugar, ground rice powder, coffee grounds, etc. suspended in a gel or liquid base. As you massage the grainy scrub into the scalp it provides gentle abrasion to lift away dead skin cells along with any other debris resting on the surface. The grains also help tug away sebum oil and normalize oil production over time.

Watch the grain size in homemade blends- particles that are too rough or jagged may cause tiny abrasions.

I rotate between a few grain sizes:

  • Fine sugar dissolves easily as I massage for a super gentle scrub
  • Salt is annoyingly coarse but awesome at cleansing pores
  • Medium oatmeal flakes offer a middle ground to lift debris without irritation

Electrical and Mechanical Scalp Scrubbers

And when I’m feeling fancy, a scalp brush massager is my electric backup for tough buildup near my hairline. I just glide it over my oiled scalp for 5 minutes and those pesky dry patches flake off! Soft, flexible silicone tips wiggle to lift debris while being gentle on skin and hair. Depending on the massager type, some mimic the motions of scraping, rolling, or massaging.

More manual versions feature scalp brushes with soft or rubberized plastic bristles. Simply gliding the massager across the oiled scalp provides physical abrasion without the mess of loose ingredient scrubs. For some, this may be an ideal low-effort option. Others may find the massager motions too rough or prefer the ritual of massaging by hand.

Chemical Exfoliants

This is a more radical solution compared to their natural counterparts. Chemical exfoliants use acids and enzymes instead of physical grains to dissolve the oils and proteins holding dead skin cells together on the surface. Once dissolved, the cells naturally slough off to reveal fresh new skin underneath.

The trick is using dilute concentrations of these acids so they provide gentle exfoliation without striping necessary oils or disturbing skin pH levels. Patch testing before wide scalp application is wise to check for any burning, stinging, redness, or breakouts. Immediately discontinue use if reactions occur.

Common Chemical Exfoliants

Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are common chemical exfoliants. Glycolic acid, lactic acid, citric acid, and salicylic acid can be found in many scalp treatments, paired with soothing botanicals like aloe vera juice. Even fruit enzymes from papaya, pineapple, and pumpkin help digest dead skin cell buildup.

When used judiciously, chemical exfoliation provides powerful debris removal with less scrubbing action needed. However, irritation can occur more easily compared to gentle physical scrubs. Find what your scalp tolerates best through careful trialing.

The principle of creating a scrubbing solution at home remains essentially the same- a coarse exfoliating agent, and a solvent base (light oils work the best in holding the exfoliants in place). Optionally you can add supplement capsules such as Vitamin E, Honey, and essential oils for aromatic aftereffects.

Below we have listed 3 safe and natural homemade scrubs as recommended by Power Your Curl’s in house trichologist Faisal Ahmed Hammadi :

1. Brown Sugar Scrub with Oil Base

  • 2 tablespoons brown sugar (fine grain)
  • 1 tablespoon almond, jojoba, or olive oil
  • 1 teaspoon vitamin E oil
  • 1 tablespoon raw honey
  • 5-8 drops of essential oil (like lavender or peppermint to make your scalp smell good)

Method: Combine all ingredients and apply to dry or slightly damp scalp using fingers. Massage using wide circular motions across the entire scalp for 5-7 minutes. Add a splash of warm water to emulsify the scrub, then rinse thoroughly with a gentle stream of tepid water. Shampoo and condition hair as usual, focusing shampoo on the scalp area.

2. Coffee Scrub for Stimulating Exfoliation

A particularly handy exfoliation method for my fellow caffeine addicts. Caffeine is thought to improve circulation and wake up sluggish hair follicles by blocking DHT hormone effects when applied topically.


  • 2 Tbsp used coffee grounds
  • 1 Tbsp coconut oil (liquefied)
  • 1 tsp raw honey
  • 5 Drops of rosemary essential oil

Method: Combine ingredients well until a thick paste forms. Fully coat the scalp, massaging for 5 minutes to increase blood flow. Rinse thoroughly. Follow with a moisturizing conditioner.

Tip: Grind used grounds further before mixing for a finer grit to avoid scratches. Store any extra scrub in the fridge for 1-week max.

3. Baking Soda Clarifying Scrub

If you want to deal with strong scalp buildup on the scalp but don’t want to resort to chemical exfoliants this is a great option. Baking soda deeply cleanses the scalp skin and hair strands by lifting oils and buildup. Its antifungal properties help prevent dandruff too. Just avoid over-drying sensitive scalps.


  • 1 Tbsp baking soda
  • 1.5 Tbsp water
  • 1 Tbsp aloe vera gel
  • 6 Drops of tea tree essential oil

Method: Mix ingredients into a thin, spreadable paste. Fully saturate scalp, letting sit briefly before massaging for 5 minutes max. Rinse thoroughly. Shampoo & condition afterward, focusing moisture efforts from mid-shaft down hair lengths.

Tip: Limit use to a maximum of once weekly since baking soda can dry sensitive scalps (especially if you have scalp conditions like psoriasis) when overused. Discontinue if any irritation occurs.

How Often to Exfoliate Your Scalp?

I recommend initially exfoliating once weekly to observe scalp tolerance (especially if you’re opting for the harsher chemical exfoliants), and scaling frequency up or down accordingly. Storing any extra scrub in the fridge between uses prolongs stability. And patch testing on a small scalp area first never hurts.

Final Tips for Finding Your Formula

There are no hard and fast rules or exfoliant recipes. You can improvise and come up with a completely new scalp scrub recipe of your own and it can work just as well. The key is trying a technique long enough to accurately gauge its impacts before switching methods yet again and confusing your scalp. Pick a lane and stick with it for a few weeks.

The goal is to balance thorough debris removal without reckoning your scalp’s natural moisture barrier. Patience through the adjustment period is paramount.

Pay attention to what your scalp and hair respond best to in terms of exfoliation type and routine cadence. You’ll soon find the formula that leaves your head and hair feeling squeaky clean while minimizing dryness or oiliness between washes. Get ready to say bye-bye to bad hair days ahead!

Gwenda Harmon

Gwenda Harmon

Gwenda Harmon, our esteemed hair stylist and resident beauty expert at Power Your Curls, boasts over a decade of experience. Her specialization lies in dispensing invaluable advice on hair care, styling, and beauty techniques. Frequently featured in reputable publications such as Yahoo!, VEGAMOUR, BestLife Online, and more, Gwenda is dedicated to helping individuals attain healthy, beautiful hair by sharing her wealth of knowledge in effective hair care practices.